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Saturday 8.10.19

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Fitness Conditioning w/Partner
For Time:
1 Mile Run (together)
15 Rounds of “Bergeron Beep Test” (65/45)

Sport Conditioning w/Partner
For Time:
1 Mile Run (together)
20 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”: 
7 Thrusters, 7 Pull-ups, 7 Burpees

25 min Time cap

Monday 8.5.19

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Fitness Conditioning
AMRAP 3:
18/13 Calorie Bike or Ski
21 Burpees
Max Overhead Squats (45/35)

rest 3 minutes

AMRAP 3:
15/11 Calorie Bike or Ski
18 Burpees
Max Overhead Squats (65/45)

rest 3 minutes

AMRAP 3:
12/9 Calorie Bike or Ski
15 Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
10/7 Calorie Bike or Ski
12 Burpees
Max Overhead Squats (95/65)

Sport Conditioning
AMRAP 3:
21/15 Calorie Row or Ski
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row or Ski
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row or Ski
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row or Ski
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

Thursday 8.1.19

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Fitness Conditioning

AMRAP 6:
1 Rope Climb or 5 Slam Balls 30/20
6 Hang Power Cleans (135/95)
18/12 Calorie Row/Ski

Rest 6 Minutes

AMRAP 6:
1 Rope Climb
6 Hang Power Cleans (95/65)
18/12 Calorie Row/Ski

Sport Conditioning

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
18/12 Calorie Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
18/12 Calorie Bike