Blog Search

Saturday 7.20.19

By: 0

Fitness Conditioning
5 Rounds:
100 Meter Prowler Push (45/0) -OR- 50m Tire Flip
200 Meter Dumbbell Farmers Carry (35’s/25’s)
400 Meter Run (together)

Sport Conditioning
5 Rounds:
100 Meter Prowler Push (90/45) -OR- 50m Tire Flip
200 Meter Dumbbell Farmers Carry (50’s/35’s)
400 Meter Run (together)

Wednesday 7.17.19

By: 0

Fitness Conditioning
On the 4:00 x 5 Rounds:
9 Box Jump Overs (24″/20″)
15 Dumbbell Front Squats (find a challenging Weight)
Calories R(15/12) S(15/12)

Sport Conditioning
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats (50’s/35’s)
Calories B(15/12) S(18/15)

Thursday 7.11.19

By: 0

Deadlifts
Heavy Sets of 3 – 2 – 1

Fitness Conditioning
AMRAP 14:
100 Meter Farmers Carry (40’s/25’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (40’s/25’s)
15 Deadlifts (155/105)

Sport Conditioning
AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)