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Apple Peanut Butter Overnight Oats
Mornings can be busy. On busy days, these make-ahead overnight oats are lifesavers. Prep five of them at once on a Sunday night so you
Mini Breakfast Omelettes
These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you have barely have time to eat. Pair with
Beef Stir Fry
Stir fries are the best way to use up leftover vegetables. They are also so quick and easy on weeknights and are always a crowd
Balsamic Chicken
This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer. Serve this alongside steamed vegetables
Low Fat Carrot Ginger Soup
This recipe contains the beginner cook’s magic word: “microwave”. It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients
Garlic Parmesan Broccoli & Cauliflower
Vegetables can be delicious! The key to success is knowing how to cook and season them. This broccoli and cauliflower recipe is a great example
Chunky Greek Salad
Switch up your regular salad with this classic Greek salad that captures all the flavours and colours of the Mediterranean. Tip: to take some of
2020 Broke Me, and I Couldn’t Be Happier About It
Coach Meg Smith I think, like many, I went into 2020 with hope. I enjoy the chance to start fresh, make goals, let go of
COVID vs GYM
Is COVID in your GYM? Of course it is, it’s everywhere. If your gym is telling you differently, then they are lying! What matters more
Intimidation
In South Korea, May of 2012, I heard about CrossFit for the very first time sitting in a pool after an Aqua Aerobics class. My
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