Mini Breakfast Omelettes

These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you have barely have time to eat. Pair with

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Beef Stir Fry

Stir fries are the best way to use up leftover vegetables. They are also so quick and easy on weeknights and are always a crowd

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Balsamic Chicken

This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer.  Serve this alongside steamed vegetables

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Low Fat Carrot Ginger Soup

This recipe contains the beginner cook’s magic word: “microwave”.  It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients

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Chunky Greek Salad

Switch up your regular salad with this classic Greek salad that captures all the flavours and colours of the Mediterranean. Tip: to take some of

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Is COVID in your GYM? Of course it is, it’s everywhere. If your gym is telling you differently, then they are lying! What matters more

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In South Korea, May of 2012, I heard about CrossFit for the very first time sitting in a pool after an Aqua Aerobics class. My

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