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Chunky Greek Salad
Switch up your regular salad with this classic Greek salad that captures all the flavours and colours of the Mediterranean. Tip: to take some of
2020 Broke Me, and I Couldn’t Be Happier About It
Coach Meg Smith I think, like many, I went into 2020 with hope. I enjoy the chance to start fresh, make goals, let go of
COVID vs GYM
Is COVID in your GYM? Of course it is, it’s everywhere. If your gym is telling you differently, then they are lying! What matters more
Intimidation
In South Korea, May of 2012, I heard about CrossFit for the very first time sitting in a pool after an Aqua Aerobics class. My
My Ego’s Goal
It’s so easy to say that having goals is a good thing. It is great business practice, it is important for athletes of all levels, it
The Voice in your Head
“As you listen to that voice in your head, that voice becomes your best or worst coach. Nobody will coach you more than that voice.
The Struggle is Real
Even before the onset of COVID-19 and shut-downs, isolation, and uncertainty, we have all often heard (and used) the phrase “The struggle is real!” It
Future of Fitness
We all know that we are living in a different world right now. We have never gone through anything quite like the pandemic of 2020
Thursday 4.16.20
Push Press Build to a heavy Single “Lickety-Split” 21-18-15-12-9: Sumo Deadlift High Pulls (75/55) Push Press (75/55) *See TRIIB for modifications and At-Home options
Wednesday 4.15.20
“Fast Five” AMRAP 5: 21/15 Calorie Assault Bike 15 Toes to Bar 21 Front Squats (135/95) Rest 5 Minutes AMRAP 5: 21/15 Calorie Assault Bike
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