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Chunky Greek Salad

Switch up your regular salad with this classic Greek salad that captures all the flavours and colours of the Mediterranean. Tip: to take some of

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COVID vs GYM

Is COVID in your GYM? Of course it is, it’s everywhere. If your gym is telling you differently, then they are lying! What matters more

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Intimidation

In South Korea, May of 2012, I heard about CrossFit for the very first time sitting in a pool after an Aqua Aerobics class. My

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My Ego’s Goal

It’s so easy to say that having goals is a good thing. It is great business practice, it is important for athletes of all levels, it

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The Voice in your Head

“As you listen to that voice in your head, that voice becomes your best or worst coach. Nobody will coach you more than that voice.

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The Struggle is Real

Even before the onset of COVID-19 and shut-downs, isolation, and uncertainty, we have all often heard (and used) the phrase “The struggle is real!” It

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Future of Fitness

We all know that we are living in a different world right now. We have never gone through anything quite like the pandemic of 2020

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Thursday 4.16.20

Push Press Build to a heavy Single “Lickety-Split” 21-18-15-12-9: Sumo Deadlift High Pulls (75/55) Push Press (75/55) *See TRIIB for modifications and At-Home options

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Wednesday 4.15.20

“Fast Five” AMRAP 5: 21/15 Calorie Assault Bike 15 Toes to Bar 21 Front Squats (135/95) Rest 5 Minutes AMRAP 5: 21/15 Calorie Assault Bike

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