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Blueberry Baked Oatmeal
This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but
Healthy Homemade Ranch Dip
Instead of buying a commercial dip or salad dressing, try making this super easy healthy ranch dip instead. It is made of Greek yogurt, so
Welcome to Everlasting Fitness
Hello! Here at Everlasting Fitness we focus on you. We like to meet with you first, get to know you, find out your goals and
Are you a Thermometer or a Thermostat?
I heard this analogy from Jim Kwik and it was perfect for the start of 2021. A Thermometer has one job, read and report. Read
Apple Peanut Butter Overnight Oats
Mornings can be busy. On busy days, these make-ahead overnight oats are lifesavers. Prep five of them at once on a Sunday night so you
Mini Breakfast Omelettes
These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you have barely have time to eat. Pair with
Beef Stir Fry
Stir fries are the best way to use up leftover vegetables. They are also so quick and easy on weeknights and are always a crowd
Balsamic Chicken
This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer. Serve this alongside steamed vegetables
Low Fat Carrot Ginger Soup
This recipe contains the beginner cook’s magic word: “microwave”. It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients
Garlic Parmesan Broccoli & Cauliflower
Vegetables can be delicious! The key to success is knowing how to cook and season them. This broccoli and cauliflower recipe is a great example
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