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Thursday 3.23.17
Bret Lurz
March 23, 2017
Front Squat (80%/3)3 “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us.
Wednesday 3.22.17
Bret Lurz
March 22, 2017
Strength Clean & Jerk 60%/2 65%/2 70%/2 75%/2 Fitness Conditioning EMOMx20: Min 1 – 10 Sumo Deadlift High Pulls Min 2 – 10 Wallballs Min
Making the most of your time at CrossFit Everlasting.
Bret Lurz
March 15, 2017
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Everlasting initially joined because they needed a more
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