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Wednesday 3.29.17

Power Clean & Jerk 60%/2; 65%/2; (70%/2)3 Fitness Conditioning AMRAP 5: 2 Rounds: 5 Ring Rows 10 DB Press 15 Sit-ups 100 Single-unders Max Cal

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Tuesday 3.28.17

Back Squat (80%/4)3 Fitness Conditioning 5 Rounds, NOT for time 21 Calorie Row 15 Wallballs 9 Deadlifts Sport Conditioning 5 Rounds, NOT for time 15

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Monday 3.27.17

Strength Power Snatch 60%/2 65%/2 (70%/2)3 Fitness Conditioning Complete as many rounds as possible in 7 minutes of: Power Cleans, 10 reps 10 push-ups 10

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Saturday 3.25.17

Fitness Conditioning Teams of 3: For time: 50 Calorie Row 50 Power Cleans 50 Burpees 50 Calorie Row 50 Front Squats 50 Burpees 50 Calorie

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Friday 3.24.17

CrossFit Games Workout 17.5 Fitness Conditioning 10 rounds for time of: 9 thrusters, 65/45 35 single-unders Sport Conditioning 10 rounds for time of: 9 thrusters,

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Thursday 3.23.17

Front Squat (80%/3)3 “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us.

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Wednesday 3.22.17

Strength Clean & Jerk 60%/2 65%/2 70%/2 75%/2 Fitness Conditioning EMOMx20: Min 1 – 10 Sumo Deadlift High Pulls Min 2 – 10 Wallballs Min

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