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Saturday 4.15.17

Fitness Conditioning Teams of 3: 100 Calorie Row 75 Air Squats 50 Burpees 100 Ab Mat Sit Ups 50 Burpees 75 Air Squats 100 Calorie Row Sport Conditioning

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Friday 4.14.17

Overhead Squat (65%/3)3 Fitness Conditioning 3 RFT: 15 Burpee Box Step Overs 12 Power Cleans 9 Heavy Slam Balls Sport Conditioning 3 RFT: 15 Burpee

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Thursday 4.13.17

Power Snatch (65%/2)3 Fitness Conditioning AMRAP 15: 12 Ring Rows 12 DB Strict Press 50′ Walking Lunge Sport Conditioning AMRAP 15: 2 Rope Climbs 8

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Wednesday 4.12.17

Fitness Conditioning Teams of 3: AMRAP 25: 100 Cal Row 50 Power Cleans 100 Cal Row 50 Power Cleans 100 Cal Row 50 Power Cleans

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Tuesday 4.11.17

Fitness Conditioning For time: Buy-in: 400m Run 3 Rounds: 10 Burpees 10 K2E or Sit Ups Cash-out: 400m Run Sport Conditioning For time: Buy-in: 400m Run 5 Rounds:

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Monday 4.10.17

Back Squat (80%/4)3 Fitness Conditioning AMRAP 12: 40 Air Squats 15/10 Calorie Row 10 Push Press Sport Conditioning AMRAP 12: 40 Air Squats 25/18 Calorie

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Sunday 4.9.17

Sorry, We will be CLOSED today! Come down to the Mid Atlantic Affiliate Challenge and cheer on the teams from CrossFit Everlasting! http://www.maachallenge.com/blog/athlete-spectator-info

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