BARBELL BRAWL GAMES

The Barbell Brawl Games has proven itself as one of the most fun and well run competitions in the area.  Our 10,400 sq/ft facility was perfect for our sell out crowd!  We look forward to seeing you all again next year!  May 16, 2020!

Our new Novice division was a great success, look for this again next year!  This is for anyone with less than 2 competitions under their belt.  Perfect for your first time!

RX Teams of 2

Scaled Teams of 2

**NEW** Novice Teams of 2

Teams options will be:

Male/Male — Female/Female

You can expect 3 workouts for each division.  Don’t be surprised if we surprise you.

WODs will be announced via Facebook  a week prior to each event.

Division Standards

RX: RX means you can do a vast majority of named CrossFit workouts as prescribed. Chest to bar pull ups for both men and women, T2B, HSPU.  Ground to overhead 135# men or 95# women. Deadlift for reps 225# for men and 155# women.  These are working weights, not a 1 rep.

Scaled: Scaled means you scale your workouts often. Events will be a scaled version of the RX division. As a rule of thumb, you should be able get through pull ups in a WOD and do multiple reps of ground to overhead at 95# men or 65# women and deadlift 185# men or 135# women.  K2E, Box Jumps, Wall Balls 20/14

Novice:  This is for all ages with under 2 competitions experience.  Perfect for your first time.  Jumping Pull Ups, Wall Balls 14/10, Box jumps or Step Ups, Full depth squats

Finals: Expect Anything 🙂

 

 

 

All registered athletes will a receive a t-shirt and swag bag.

Awards to top 3 Teams  in each division.

*For Team Registration: ONLY the Team captain needs to register his/her team.

Refund Policy is as follows:

100% Refund until March 4, 2020

50% Refund from March 5, 2020 – April 8, 2020

0 Refund after April 8, 2020

Interested in being a judge? 

We will be looking for qualified judges for the competition.  CF Level 1 or CF Judges course is a minimum requirement.

 Contact:  Bret@crossfiteverlasting.com

If you have questions about either judging or volunteering, please email Bret as soon as possible!

Thanks in advance!

All Judges and Volunteers will get a free swag bag, T-Shirt, food and drink.

 

Sponsors and Vendors

Erin Kehs is a licensed Massage Therapist practicing in Cockeysville at William John Massage Studio.  For people seeking injury prevention, muscle recovery and increased mobility contact erin at 443-862-4956 to schedule.