Friday 10.25.19

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CrossFit Games Open WOD 20.3 Fitness Conditioning For time: 21 deadlifts, 135/95 21 hand-release push-ups 15 deadlifts, 135/95 15 hand-release push-ups 9 deadlifts, 135/95 9 hand-release push-ups 21 deadlifts, 185/135 50-ft. bear crawl 15 deadlifts, 185/135 50-ft. bear crawl 9 deadlifts, 185/135 50-ft. bear crawl Time cap: 9 min. Sport…

Tuesday 10.22.19

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Deadlift Build to a Heavy Set of 5 Fitness Conditioning AMRAP 12: 3 Wall Walks 9 Deadlifts (185/135) 45 Single Unders Sport Conditioning AMRAP 12: 6 Double Dumbbell Strict Press (50’s/35’s) 9 Deadlifts (225/155) 30 Double Unders Competitor Conditioning AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double…