Tuesday 1.9.18

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Power Snatch 3-Position Power (High Hang, Knee, Floor) 1 Set @ 65% 1 Set @ 70% 3 Sets @ 75% Fitness Conditioning 21-15-9-3: Wallballs (14/10) Sumo Deadlift High Pulls (75/55) Box Jumps or Step Ups(24/20) Push Presses (75/55) Calorie Bike Sport Conditioning 27-21-15-9: Wallballs (20/14) Sumo Deadlift High Pulls (75/55)…

Monday 1.8.18

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Fitness Conditioning Teams of 3 For Time: 100/70 Calorie Row 100 Dumbbell Snatches (40/25) 100 Burpees 100 Thrusters (75/55) 100 Burpees 100 Dumbbell Snatches (40/25) 100/70 Calorie Row Sport Conditioning Teams of 3 For Time: 100/70 Calorie Row 100 Dumbbell Snatches (50/35) 100 Lateral Barbell Burpees 100 Thrusters (115/80) 100 Lateral…

Wednesday 1.3.18

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Front Squat Build to a Heavy Single Fitness Conditioning AMRAP 5: 21-15-9 Kettlebell Swings (50/35) Front Squat (95/65) Calorie Row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swings (50/35) Front Squat (95/65) Calorie Row Sport Conditioning AMRAP 5: 21-15-9 Kettlebell Swings (70/53) Front Squat (135/95) Calorie Bike Rest 5:00 AMRAP 5:…