Friday 8.16.19

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Fitness Conditioning 3 Rounds: 15/10 Calorie Bike or Ski 120 Single Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (35/25) 12 Lateral Dumbbell Burpees Sport Conditioning 3 Rounds: 21/15 Calorie Row or Ski 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees