Monday 10.14.19

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Fitness: Build to a Heavy Complex 1 Power Snatch 1 Overhead Squat Sport: Build to a Heavy Single Squat Snatch Fitness Conditioning AMRAP 12 12 Power Snatches (75/55) 12 Overhead Squats (75/55) 12 Pull-ups/Ring Rows Sport Conditioning 15-12-9 Power Snatch (95/65) Overhead Squat (95/65) Pull-ups Competitor Conditioning 21-15-9: Squat Snatch…