Thursday 12.14.17

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Deadlift 3 Sets of 10: Unbroken Deadlifts (225/155) Sport (155/105) Fitness Rest as little as needed between rounds Fitness Conditioning AMRAP 20: 7 Pull-ups 7 Dumbbell Push Press (35’s/25’s) 7 Dumbbell Front Squats (35’s/25’s) Sport Conditioning AMRAP 20: 7 Chest to Bar Pull-ups 7 Dumbbell Push Press (50’s/35’s) 7 Dumbbell…

Tuesday 12.12.17

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Strict Handstand Push-ups  15 Strict Handstand Push-ups 1:00 Rest 13 Strict Handstand Push-ups :45 Seconds Rest 11 Strict Handstand Push-ups :30 Seconds Rest 9 Strict Handstand Push-ups :15 Seconds Rest 7 Strict Handstand Push-ups **Kipping, adding REST, and Progressions can all be used to scale this.  See your Coach! Fitness…