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Monday 11.11.19

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Front Squat
5 Sets, resting as needed between:
1 Pausing Front Squat*
1 Front Squat

*(3) Pauses:
– 1s at Parallel
– 1s at Bottom
– 1s at Parallel

Fitness Conditioning
AMRAP 9:
2 Kettlebell Swings (35/25)
2 Box Jumps or Step Ups (24/20)
4 Kettlebell Swings (35/25)
4 Box Jumps or Step Ups (24/20)
….
Increase By (2) Reps Until the Finish

Sport Conditioning
AMRAP 9:
2 Kettlebell Swings (50/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (50/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish