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Wednesday 8.9.17

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(80%/3)5

Fitness Conditioning
Ascending Ladder for 7 Minutes:
1 Power Clean, 60 SU
2 Power Cleans , 60 SU
3 Power Cleans , 60 SU

Add (1) Power Clean per round

Conditioning
Ascending Ladder for 7 Minutes:
1 Power Clean, 30 DU
2 Power Cleans, 30 DU
3 Power Cleans, 30 DU

Add (1) Power Clean per round

Fitness = 95/65  Sport = 135/95  Competitor = 155/105