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Wednesday 11.8.17

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Weightlifting Wednesday!

Conditioning
Teams of 3
AMRAP 7:
50 Back Squats F(95/65) S/C(135/95)
50 Back Squats F(115/80) S(155/105) C(185/135)
AMRAP Back Squats F(135/95) S(185/135) C(225/155)
Rest 3:00
AMRAP 7:
50 Bench Press F(95/65) S/C(135/95)
50 Bench Press F(115/80) S/C(155/105)
AMRAP Bench Press F(135/95) S/C(185/115)
rest 3:00
AMRAP 7:
50 Deadlifts F(135/95) S/C(185/135)
50 Deadlifts F(155/105) S/C (225/155)
AMRAP Deadlifts F(185/135) S (245/175) C (275/185)