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Wednesday 10.4.17

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Front Squat
On the Minute x 5: 1 Pausing Front Squat
On the Minute x 5: 1 Front Squat

Fitness Conditioning
AMRAP 8:
10 K2E or HKR
60 Single Unders

Rest 4:00

AMRAP 8:
Wallballs (14/10)
*10 Abmat sit-ups after each break

Sport Conditioning
AMRAP 8:
10 Toes to Bar
30 Double Unders

Rest 4:00

AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break