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Tuesday 8.8.17

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Barbell Conditioning 
EMOMx10
Minutes 1-5: 4 Snatches
Minutes 6-10: 6 Clean and Jerks

Fitness Conditioning 
For Time:
3 Rounds Bergeron Beep Test
400m Run
3 Rounds Bergeron Beep Test
400m Run
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (65/45)
7 Pull-ups or Ring Rows
7 Burpees

Sport Conditioning 
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees