Blog Search

Tuesday 11.14.17

By: 0

Handstand Push-ups 
Accumulate 25 Strict or 45 Kipping

or – use varied progressions with Coach

Fitness Conditioning
AMRAP 15:
60 Single Unders
15 Power Cleans (95/65)
60 Single Unders
15 K2E or HKR

Sport Conditioning
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Reminder— No Open Gym Today!