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Tuesday 10.10.17

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Back Squat
7 Reps @ 70%
5 Reps @ 75%
3 Reps @ 80%
Rest 2:00 between each set of squats

Fitness Conditioning
5 Rounds:
200 Meter Run
60 Single Unders
9 Hang Squat Cleans (75/55)

Sport Conditioning
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)