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Monday 11.6.17

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Squat Snatch
On the Minute x 8 (2 Rounds):
Minute 1 – 3 Reps @ 74%
Minute 2 – 2 Reps @ 79%
Minute 3 – 1 Rep @ 84%
Minute 4 – Rest

Fitness Conditioning
For Time:
12-9-6
Calorie Row
Power Snatch (75/55)

directly into…

12-9-6
Calorie Row
Clean and Jerks (75/55)

Sport Conditioning
For Time:
15-12-9
Calorie Bike
Power Snatch (95/65)

directly into…

15-12-9
Calorie Bike
Clean and Jerks (95/65)