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Friday 8.4.17

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Fitness Conditioning
AMRAP 20:
50 Wall Balls (14/10)
50 Single Unders
40 Step Ups(24/20)
40 Knee Raises
30 Ring Rows
30 Burpees
20 Cleans
20 Jerks
10 Snatches
10 Burpee Pull Ups

Sport Conditioning
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Pull-ups
30 Burpees
20 Cleans (115/80)
20 Jerks (115/80)
10 Snatches (115/80)
10 Burpee C2B

Competitor Conditioning
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups