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Monday 7.17.17

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Snatch 60%/3 65%/3 70%/3   Fitness Conditioning  2-3 RFT: 21 Wallballs (14/10) 18 Cal Bike 15 Box Jumps or Step Ups (24/20") 12 DB Snatch Sport Conditioning  4 RFT: 21 Wallballs (20/14) 18 Cal Row 15 Box Jumps (24/20") 12 DB Snatch (50/35) Optional Gymnastics Conditioning Muscle-ups: 5x50% unbroken, :50 rest