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Monday 7.24.17

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Snatch 60%/3 65%/3 70%/3 75%/3 Fitness Conditioning  For Time: 21-15-9-3 Calorie Bike Kettlebell Swings Front Squats (75/55) Sport Conditioning  For Time: 27-21-15-9 Calorie Row Kettlebell Swings (50/35) Overhead Squats (75/55) Optional Gymnastics Conditioning Ring Muscle Ups: 4x60% unbroken rest :60 between sets