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Tuesday 9.26.17

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Gymnastics Conditioning 15 Strict/Kipping/Progression HSPU rest as needed 12 Strict/Kipping/Progression HSPU rest as needed 9 Strict/Kipping/Progression HSPU rest as needed 6 Strict/Kipping/Progression HSPU Fitness Conditioning  For Time: 80 Double Unders 80 Air Squats 800 Meter Run 200 Meter Sandbag Run (50/35) 40 Kettlebell Swings (50/35) 40/30 Cal on Rower Sport…

Monday 9.18.17

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Fitness Conditioning  Teams of 3: AMRAP 25: 150/100 Calorie Row, 100 Power Cleans (95/65) 150/100 Calorie Row, 80 S2OH (95/65) 150/100 Calorie Row, 60 Front Squats (95/65) 150/100 Calorie Row, 40 Clusters (95/65) Sport Conditioning  Teams of 3: AMRAP 25: 150/100 Calorie Bike, 100 Power Cleans (115/80) 150/100 Calorie Bike,…