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Monday 7.17.17

By: 0

Snatch
60%/3
65%/3
70%/3

 

Fitness Conditioning 
2-3 RFT:
21 Wallballs (14/10)
18 Cal Bike
15 Box Jumps or Step Ups (24/20″)
12 DB Snatch

Sport Conditioning 
4 RFT:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)

Optional Gymnastics Conditioning
Muscle-ups:
5×50% unbroken, :50 rest

Saturday 7.15.17

By: 0

Fitness Conditioning w/Partner
For Time:
50 Cal Row
25 Power Snatch (75/55)
15 Burpee Pull Ups
50 Cal Row
25 Clean and Jerks (95/65)
15 Burpee Pull Ups

**One Bar for snatch and C& J, add weight.

Sport Conditioning w/Partner
For Time:
50 Cal Assault Bike
25 Power Snatch (115/80)
5 Rope Climbs
50 Cal Assault Bike
25 Clean and Jerks (135/95)
5 Rope Climbs

**One Bar for snatch and C& J, add weight.