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Tuesday 9.12.17

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Fitness Conditioning 
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Row
Max Power Snatches (65/45)

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Row
Max Power Snatches (75/55)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

Sport Conditioning 
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike
Max Power Snatches (95/65)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike
Max Power Snatches (115/80)

Friday 9.8.17

By: 0

Clean and Jerk
Build to Heavy Single

 

Fitness Conditioning 
For Time:
15-12-9:
Burpees
Pull Ups

Power Snatch (95/65)

 

Sport Conditioning 
For Time:
12-9-6:
Burpee C2B PU
Squat Snatches (115/80)

Competitor Conditioning 
For Time: “Amanda”
9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)