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Friday 8.18.17

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Clean and Jerk
70%/2
75%/2
80%/2
85%/1

 

Fitness Conditioning
3 RFT:
10 Front Squats (115/75)
20 Ring Rows or Jumping Pull Ups
100 Single Unders

Sport Conditioning
3 RFT:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders

Competitior Conditioning
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

Saturday 8.12.17

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Conditioning 
“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

Continuous run with Sandbag (50/25)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (50/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

**Scaling options will be available