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Monday 11.13.17

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Squat Snatch Complex On the 1:30 x 7 Hang Squat Snatch + Squat Snatch Drop between repetitions. Building in weight. Fitness Conditioning Ascending Ladder for 7 Minutes: 3 Thrusters (75/55), 3 Burpees 6 Thrusters (75/55), 6 Burpees 9 Thrusters (75/55), 9 Burpees Sport Conditioning Ascending Ladder for 7 Minutes: 3…