BACKYARD BARBELL BRAWL

The Backyard Barbell Brawl is a unique competition to truly test your fitness while simultaneously having fun!   With a move to our new 7,000 sq ft facility, the Brawl will definitely not disappoint!

*This event will be taking place at the new CrossFit Everlasting location in Abingdon, MD*

RX Teams of 2

Scaled/Masters Teams of 2

Teams options will be:

Male/Male — Female/Female — Male/Female

You can expect 3 workouts for each division.  Don’t be surprised if we surprise you.

WODs will be announced via Facebook  a week prior to each event.

Division Standards

RX: RX means you can do a vast majority of named CrossFit workouts as prescribed. Chest to bar pull ups for both men and women. Ground to overhead 135# men or 95# women. Deadlift for reps 225# for men and 155# women.  These are working weights, not a 1 rep.

Scaled: Scaled means you scale your workouts often. Events will be a scaled version of the RX division. As a rule of thumb, you should be able get through small sets of pull ups in a WOD and do multiple reps of ground to overhead at 95# men or 65# women and deadlift 185# men or 135# women.

2016 Backyard Barbell Brawl – HD from Bret Lurz on Vimeo.

RX Teams of 2.  Male/Male – Female/Female  – Male/Female

Scaled  Male/Male – Female/Female – Male/Female

*Heat Schedule will be based on when you register.  IE- First to register = Last heat.*

All registered athletes will a receive a t-shirt and swag bag.

Awards to top 3 Teams in RX and Scaled in each division.  Masters age will start at 35 this year.  Divisions will be determined by how many Masters athletes we have registered.

If you do not get in, send us an email at bret@crossfiteverlasting.com and you will be put on our waiting list.

*For Team Registration: ONLY the Team captain needs to register his/her team.

Interested in being a judge? 

We will be looking for qualified judges for the competition.  CF Level 1 or CF Judges course is a minimum requirement.

 Contact:  Bret@crossfiteverlasting.com

If you have questions about either judging or volunteering, please email Bret as soon as possible!

Thanks in advance!

All Judges and Volunteers will get a free swag bag, T-Shirt, food and drink.