Monday 10.23.17

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Fitness Conditioning  3 Rounds for Max Reps, resting 1:00 between: 1:00 Wallballs (14/10) 1:00 Sumo Deadlift High Pulls (65/45) 1:00 Box Jumps or Step ups (20") 1:00 Push Press (65/45) 1:00 Calorie Row Conditioning  “Fight Gone Bad” 3 Rounds for Max Reps, resting 1:00 between: 1:00 Wallballs (20/14) 1:00 Sumo…