Wednesday 11.8.17

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Weightlifting Wednesday! Conditioning Teams of 3 AMRAP 7: 50 Back Squats F(95/65) S/C(135/95) 50 Back Squats F(115/80) S(155/105) C(185/135) AMRAP Back Squats F(135/95) S(185/135) C(225/155) Rest 3:00 AMRAP 7: 50 Bench Press F(95/65) S/C(135/95) 50 Bench Press F(115/80) S/C(155/105) AMRAP Bench Press F(135/95) S/C(185/115) rest 3:00 AMRAP 7: 50 Deadlifts…